Over the last 45 days I’ve been able to lose 13 lbs. of pure body fat and get rid of my love handles!
It’s been a tough rapid fat loss transformation – but I’ve been able to make it a lot easier by following the 6 rules that I came up with.
If you want to lose belly fat and have a drastic shredding transformation you need to pay attention to the details.
This article is going to break down the 6 things I did daily for my Rapid Fat Loss – 45 Day Transformation.
My fat loss transformation – Do these 6 Things every day!
1. 10 x 9 Compound Progressive Overload
Perform 10 total sets of the 9 most important compound exercises every single week. Most importantly you need to keep track of your lifts every single week to ensure you are stronger or at the very least maintaining strength while losing body fat.Macros on Fleek!
2. Macros on Fleek
My daily macros during my fat loss transformation was about 215 grams of protein, 230 grams of carbs, and 60 grams of fat. Don’t get caught up in the details, just focus on your weekly average!
3.My 5 Daily Fat Burners
The 5 daily fat burners that I too daily was organic apple cider vinegar, black coffee with cinnamon, green tea, club soda, BCAA’s and the Master Shredder Stack!
4. Depressed Friend with a Six Pack
This is all about who you surround yourself with! Surround yourself with people who are so fit that they would be depressed if they had just six pack abs. Your external influences will make or break your transformation.
5. How to burn fat in your sleep
This is all about the power of isometrics and resistance band work at night. Try to incorporate this into your daily regimen and you will dramatically boost your results during your fat loss transformation.
6. Cardio Deficit
Remember that food is the most anabolic thing in your body. You need to create a deficit from more than just starving yourself. HIIT cardio and fasted cardio 5-6 times per week is the fat loss recipe of success!
I’m Troy and I’m the creator of SuperHuman You and Co-Founder of Alpha Lion.
I created SuperHuman You to give you access to the most cutting edge information so you can reach your body goals as fast as humanly possible.
I’ve been obsessed with training since 2005 when I attended IMG Academy and got to train alongside NBA, NFL and Olympic Gold Medal winning athletes.
Now I’m on a mission to transform as many lives as possible and I’m so excited you found us!
I’ve been fortunate enough to train alongside and pick the brain of some of the best pro athletes, bodybuilders and trainers in the world – and this site represents over 15+ years of insights from the world’s best.
Want more gains? Here are a few suggested actions:
Head over to the world’s largest exercise database for a wide variety of unique exercises for every muscle group
Visit our Youtube Channel where you can watch Balloon Method™ workouts for Every Muscle Group.
Check out Alpha Lion so you can learn more about 1 of the fastest growing fitness lifestyle companies in the world and stack up on the best science-backed supplements.