Did you know you can have ‘overnight fat loss’ with a special type of training program that fires up your fast twitch muscle fibers?
This is the best Michael Jordan workout for fat loss!
Overnight fat loss is something that honestly seems to good to be true. I mean – losing body fat overnight is something that all late night infomercials promise.
In today’s article, wanted to share with you the best workout for fat loss. It’s such an amazing style of workout that you can literally start melting fat overnight.
This Michael Jordan workout will fire up your fast twitch muscle fibers, which is the X Factor to incredible fat burning and a boosted metabolism for up to 24 hours following the exercise.
While all forms of exercise are good for burning calories and getting six pack abs, fast twitch muscle fiber training will get you shredded fast.
By working out your fast twitch muscle fibers with the best fat loss workout you will reap the following benefits:
- Boost your HGH
- Boost your testosterone
- Boost your body’s most important fat burning hormones
- Increase Leptin, another key body composition hormone
- Preserve lean muscle mass on a caloric deficit
- Get a shredded and athletically aesthetic physique
This Michael Jordan workout is going to help overnight fat loss. The reason it helps you burn fat overnight and is the best workout for fat loss is we are going to focus on fast twitch muscle fiber training in our hamstrings.
The hamstrings contain the most fast twitch muscle fibers, and we are going to train them like Michael Jordan did for optimal fat loss results.
If you want to get shredded and get six pack abs you need to train your fast twitch muscle fibers, and you will not get a bigger bang for your buck than a hamstring oriented workout.
Are you ready to train like the world’s greatest athlete of all time?
Not only is this the best workout program for fat loss, but is inspired by a personal hero of mine and my favorite basketball player as a child!
Best workout for fat loss – Micheal Jordan Workout for Overnight Fat Loss:
- Barbell Jump Squats
- Barbell Stiff Leg Deadlift Superset with Db Squat Jumps
- 5:5:5 Deep Tension Hold Squats
- Hamstring machine Tri Set (Superset with Walking lunges)
- Hamstring Time Under Tension Sets
I’m Troy and I’m the creator of SuperHuman You and Co-Founder of Alpha Lion.
I created SuperHuman You to give you access to the most cutting edge information so you can reach your body goals as fast as humanly possible.
I’ve been obsessed with training since 2005 when I attended IMG Academy and got to train alongside NBA, NFL and Olympic Gold Medal winning athletes.
Now I’m on a mission to transform as many lives as possible and I’m so excited you found us!
I’ve been fortunate enough to train alongside and pick the brain of some of the best pro athletes, bodybuilders and trainers in the world – and this site represents over 15+ years of insights from the world’s best.
Want more gains? Here are a few suggested actions:
Head over to the world’s largest exercise database for a wide variety of unique exercises for every muscle group
Visit our Youtube Channel where you can watch Balloon Method™ workouts for Every Muscle Group.
Check out Alpha Lion so you can learn more about 1 of the fastest growing fitness lifestyle companies in the world and stack up on the best science-backed supplements.