Check out this Lebron James workout that made him a world class athlete…
Lebron James is fresh off an NBA championship, as he just took down the Golden State Warriors with one of the most epic NBA finals performances of all time.
Lebron stands head and shoulders above the rest of the NBA in the athletic department. This is something to be said as the NBA is a league full of athletic freaks.
Lebron James may have been blessed with an incredible amount of athleticism – but his off season diet, workout, and supplement regimen is nothing short of incredible – and helps him stay lean and chiseled year round.
Before we dive into the distinct Lebron James workout – we want to touch on his diet plan and supplement regimen that he maintains in the off season. If you are a guy looking to get ripped and possess a lean physique – make sure you take notes!
Lebron James Diet for a Ripped and Athletic Physique
Lebron is a finely tuned athletic machine – and his off season diet and supplement regimen is nearly flawless. Lebron follows a diet plan that helps him stay very lean and allows him to maximize his training intensity.
His supplement regimen is scientifically engineered to optimize his blood flow, recovery and electrolyte levels – thus helping him train insane throughout the offseason!
Lebron actually has a private chef for most of the off season – and when he is traveling he has somebody prepare his meals.
As you are about to see, carbohydrates are a key aspect to the Lebron’s diet plan.
To maximize his training intensity and stamina – Lebron will eat a lot of starchy foods both before and after his training. When you are training like a world class athlete – your body actually needs carbs for energy expenditure.
He is also a huge fan of getting his vitamins, minerals, antioxidants and electrolytes from natural food sources. This is why his diet plan is loaded with fruits and veggies.
Before we dive into the exact meal plan he follows let’s take a look at this supplement regimen.
Nitric Oxide Booster
Lebron takes a powerful all natural nitric oxide booster to increase his blood flow, nutrient delivery, and training intensity. This nitric oxide booster is 100 percent all natural – and gives him a huge boost in the recovery department as well.
If you are a guy looking to get a better pump on at the gym, and also help your body recovery by delivering powerful nutrients into your blood stream more frequently – this should be a go to in your regimen.
Potassium and Electrolyte Balance
Lebron supplements with potassium throughout the off season and also takes ZMA at night – which gives him a hefty dose of magnesium, zinc, and vitamin B6. These are all vital for his recovery and training intensity.
- Whole wheat bagel with 1 tablespoon peanut butter
- 1/2 cup of strawberries
- 2 powerful all natural Testosterone boosting pills
- Glass of Coffee with MCT oil and cinnamon
- Large handful of raw almonds
- 4 ounces fat free turkey meat.
- 2 powerful nitric oxide boosting pills (pre workout)
- Lean roast beef with whole-wheat bun
- Lettuce, tomato, 2 tablespoons of mustard, low fat cheddar cheese
- one cup almond milk
- 1 cup steamed cauliflower and broccoli
- 1/2 cup blueberries
- 1-cup low fat natural yogurt
- 1/2 glass milk
- one granola bar
- High protein smoothie: 30 grams protein, 30 grams maltodextrin, l glutamine
- 1 cup Brown rice
- 5 ounces tilapia topped with avocado
Lebron James Off Season Workout Program
Next up we are going to dive into the Lebron James workout (off season training blueprint) that he follows for getting a chiseled body, ripped abs, and most importantly maximum speed and vertical jumping ability.
The Lebron James workout regimen varies quite a bit from the average bodybuilder, movie star, or athlete in other sports as it puts a huge emphasis on interval style training. This type of training is really great for the average person to perform on a consistent basis as it will help you get a ripped and lean physique.
Here is a quick summary of all the benefits you will get from following the Lebron James Workout routine:
- Boost your explosive Energy
- Improve your vertical leaping ability
- Improve your speed, conditioning, and footwork
- Maximize your fat burning capacity and metabolism
- Improve your muscle toning
- Develop a ripped mid section and six pack abs
- All around muscle toning and an athletic looking physique
Not to shabby at all! The Lebron James workout routine is something that any guy can learn from that is trying to achieve a balanced and symmetrical looking physique, as it incorporates a lot of low repetition sets, bodyweight training, and athletic interval training.
Lebron James Workout Routine
Monday : Athletic pull pull supersets
- Push and pull Superset
- Pull – Ups
Description: Lebron will perform 3 total sets with 60 seconds rest between. He will start off doing push ups and then perform pull ups until 100 percent muscular failure. He will focus on keeping perfect form throughout the movements and this is a classic superset for chest and back development.
- Dumbbell snatch superset with Single Arm Cable Row
- Dumbbell Snatch
- Single Arm Cable Row
Description: This exercise is a perfect pulling movement that helps to develop his back and biceps. This classic pulling exercise will help him with many athletic movements on the basketball court.
Lebron will perform 3 total supersets – and stay in the 8-12 repetition range on both exercises.
- Russian Twist abdominals
Description: This is a classic abdominal and oblique’s exercise that will help Lebron increase his core strength and overall explosiveness. The abdominals and oblique’s are engaged in many athletic movements – and are crucial for any athlete to develop.
Tuesday: Compound Exercise Day
On Tuesdays during the off season Lebron will work with his strength coach and do a highly intense full body compound exercise day. He will only perform this workout once per week – but will focus on his form and lifting heavy weight.
Lebron will perform 4 total sets in the 3-5 repetition range on the following 6 exercises. He will rest a full 2 minutes between sets.
- Barbell incline bench press
- Barbell front squat
- Db walking lunges
- Standing barbell row
- Weighted Wide Grip Pull ups
- Db flat bench press
Wednesday: Lower body Explosive exercise Day
- Single leg kettle bell squat
- Db squat jumps
- Db side lunges
- Weighted jump ropes superset with Bounding
- Power sled Sprints
- Full court sprints
Lebron will perform five athletic lower body movements during his training day for his lower body explosiveness – and will end the workout with some full court sprints. This gives him a great combination of lower body athleticism and cardio. This is also a great workout for any guy looking to shed belly fat and increase their overall athleticism.
Thursday: Upper Body Demolition
Lebron James has one highly intense upper body training day where he focusses on building muscle and increasing the strength on his body’s most important upper body muscles.
His trainer has him stick with more of a traditional rep range during this workout – and most of his sets are the in 6-12 rep range.
The beauty of the Lebron James workout plan is that it never stays the same – and he is constantly going from athletic focused workouts to building muscle. This gives you a great looking athletic physique.
Lebron performs 4 sets of the following upper body exercises. He will stick in the 6-12 repetition range on all of these sets.
Lebron James Upper Body Workout
- Standing barbell curls
- Seated db. shoulder press
- Standing barbell shrugs
- Db shoulder shapers
- Weighted Dips
- Db incline bench press
Friday: Athletic Aesthetics
The workout on Friday is all about improving his vertical jump, speed, and core development. Lebron will switch between vertical jump training, speed training, and abdominal training.
Lebron will start off his workout doing 5 sets of explosive box jumps. He will do 8-10 box jumps per set and perform 4 total sets.
After he is done with the box jumps he will move onto weighted DB squat jumps or use the Vertimax resistance training. Jumping with resistance is a great way to maximize your fat burning while also improving athletic ability.
To end the athletic based workout, he will perform 8 total sets of Sprintervals – combining quick feet and agility drills with speed based drills.
Last but not least is an abdominal training circuit – packed with 5 total abdominal exercises he will do for 30 second bouts.
Russian twists, bicycle crunch, vertical leg crunch, captains chair abdominals, hanging leg raises.
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