David Beckham Workout

By following David Beckham workout and diet, you may have a chance to look like this world class athlete…

David Beckham is known around the world as a soccer superstar and A-List celebrity. With a beautiful wife, good looks, and a chiseled body (thanks to the David Beckham workout routine he follows) he is no doubt the envy of men all over the world.

David Beckham has been able to maintain a very athletic and lean physique over the years well into his 30’s.

By the way – did you know that David Beckham recently turned 40 years old and still has six pack abs?! This is not by accident, as Mr. Beckham pays very close attention to his diet, supplements, and workout schedule.

We are going to cover the David Beckham workout in detail throughout this article, and also give you some diet tips from the soccer legend himself.

What really stands out about David Beckham is that he has the type of physique that is 100 percent achievable for any guy to attain.

With the right approach to dieting (which you are about to find out about!) – and an active lifestyle you can no doubt achieve the David Beckham physique.

By the way, good news before we dive into the regimen! We spoke to a celebrity trainer and asked how long it would take the average guy who was about 15 lbs. overweight to look like David Beckham, and he said 3-6 months depending on the level of dedication.






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Follow this David Beckham diet and supplement plan to look like the soccer superstar in less than 6 months!

David Beckham’s Diet

David Beckham travels the world as not only a soccer player but a global icon. That doesn’t mean he relies on cheap airport food however!

David Beckham has a really clean diet and has a few foods that he NEVER eats in order to keep his physique really lean and chiseled throughout the year.

Here are the foods on David Beckham’s DON’T EAT list:

Red Meat

Although red meat has some health benefits – it is really tough to lose weight fast and keep six pack abs eating animal fat. Red meat contains a lot more saturated fat than chicken and fish, and this is why he stays away from red meat at all costs.

High Sugar Dairy Foods

Some so called ‘healthy dairy options’ are loaded with sugar and sometimes artificial sweetener. Take a look at the flavored yoghurts next time you are in the grocery store and you will see a horrifying amount of sugar.

David Beckham stays away from most dairy foods on his ‘six pack abs after 40’ diet – and this keeps his energy levels high and his abs on point.

Another big no-no, any type of “fat free” frozen yoghurt. Next time you see “fat free” on a dessert understand that it really means loaded with sugar.


We spoke to a celebrity nutrition expert and he sais that consuming bread has the exact same effect on your body as consuming a bag of skittles. Your body doesn’t recognize the difference – as the minute you consume the bread it turns to sugar in your body.

Starchy carbohydrates like white bread, bagels, and English muffins must be avoided if you want to look like David Beckham.

Interested to see what type of diet David Beckham follows? We got a typical day in the life of David Beckham for you – straight from his long time trainer and nutritionist.

David Beckham Workout Diet: A Day in the Life of David Beckham’s Kitchen!


David has a very traditional breakfast that he loves to start his day with. It incorporates consuming lots of lean protein, healthy fats, and slow digesting carbohydrates for energy.

Unlike most people David consumes more calories for breakfast than he does for dinner. This is done on purpose so he can provide his body the necessary fuel for optimal energy and muscle building.

  • 1 Cup Liquid Egg Whites
  • 2 Whole Eggs omelet with diced tomatoes and topped with low fat mozzarella cheese.
  • 1 Bowl of Oatmeal with cinnamon, organic blueberries
  • 2 All natural Fat Burning pills (The pills David consumes are derived from 100 percent organic and all natural ingredients, and are formulated to speed up his metabolism)

Superstar or not – your metabolism can become very slow as you get past the age of 30 and David Beckham takes these pills to keep his abs really tight as he ages and his metabolism slows down.

Snacks: Late Morning and Afternoon

David Beckham is always seen snacking on fruit and veggies with Dip in the late morning and afternoon.

This snack provides his body an ample supply of fiber, simple sugars, and maximum antioxidants.

His nutritionist explained that the number 1 thing missing in most people’s diet is antioxidants. Antioxidants protect your body from free radical damage – and help you burn fat as well by increasing your natural energy levels.

One of David’s favorite snacks was cucumber with fresh hummus and pine nuts. This is a very low carbohydrate snack that is loaded with healthy fats and protein.


For lunch David Beckham will typically consume grilled chicken with a side dish of complex carbohydrates.

David usually works out in the late afternoon – and this high protein and high fiber lunch helps give him maximum energy levels for his afternoon workout.

Some of David’s favorite lunches are Grilled Chicken pesto with a side of Couscous, grilled chicken topped with mango salsa and a side of sweet potatoes, and grilled chicken with a side of brown rice and sliced avocado on top.

David will also take 2 more metabolism boosting pills after lunch to supercharge his energy levels for the upcoming workout. This also helps him burn more calories while he is training.


David’s favorite dinner is Fish and Veggies – and this seems to be the winning formula for a lot of celebrities with really lean physiques.

His trainer explains that you want to keep your carbohydrates really low for dinner so you can enter the fat burning zone when you go to bed.

Some of David’s favorite dinner recipes include wild caught cod with fresh steamed broccoli, sockeye salmon with asparagus and Chilean Sea Bass with a side of mashed cauliflower.

Check out some other athlete workouts while you’re at it if you liked this David Beckham workout!