Welcome to the Superhuman You actor workout directory. On this page you will find workouts from the most muscular and ripped movie stars in the world. More specifically, you will find short actor workout routines that they use to prepare for movie roles and transform their body rapidly.

On this page you will find anything from how Brad Pitt got ripped to the bone for the movie Fight Club, to how The Rock got massive for his role in Hercules (and pretty much every other movie role he’s been in LOL)

There is no reason why only movie stars should have access to the best information on building muscle and burning fat in record time, so if you want a step by step science backed 12 week program catered to your exact body transformation goal make sure you head on over to our Programs page.