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Welcome to the SuperHuman You workouts page - the internet's biggest and best FREE muscle workouts directory. We have categorized our workouts into five main groups: muscle workouts (for every muscle group!), workout types, equipment workouts, athlete workouts (steal your favorite pro athlete's workout!) and actor workouts (so you can get jacked like Thor!)

This is the page to save and go back to before all of your workouts so you can choose the best exercises and utilize the best training mechanisms to reach your fitness goals. We recommend that you try a Balloon Method workout for every single muscle group - the world's first workout that maximizes the 3 Scientific ways your body builds muscle - in short and intense workouts. 

Below in section 1 you will find Balloon Method™ workouts for every single muscle group - so try them out and if you are looking for a full program combining these workouts make sure to head on over to our PROGRAMS page and figure out which 12 week program is right for you.

MUSCLE WORKOUTS

This section contains the best workouts for every single muscle group in the human body. Best of all, every single one of these muscle workouts maximizes the 3 Scientific ways your body builds muscle mass with the Balloon Method™.

SuperHuman You is the inventor of Balloon Method™ workouts, created to help you get to your muscle building and fat loss goals faster.

Save this section and reference it before all of your workouts so you can choose the best exercises for making fast muscle gains. 

You will find a few workouts for every single muscle group - and whether you are a beginner or a professional athlete, you will find the perfect workout for each muscle group in this section.

WORKOUT TYPES

This section covers a few great options for all of the workout types. This section differs from the muscle workouts section because it is laser focused on specific workout types - so if you don't have access to a regular gym you have a convenient option for anything from cardio workouts, push-up workouts, and stretching workouts.

You will also find some great workouts for specific goals in this section such as strongman workouts, workouts to get shredded, workouts to get jacked, and powerlifting workouts. 

Make sure to save this section as you will be able to find useful workouts for every single goal and situation in this section.

If you are looking for a laser focused plan for a specific goal, head on over to our PROGRAMS PAGE and find the right 12 week program for you. 

EQUIPMENT WORKOUTS

Just in case you don't want to pump iron until you are blue in the face, this section covers some great equipment workout options.

Using equipment for your entire workout is a great change of pace from traditional workouts. 

This section will cover some great options using anything from ab rollers, agility ladders, dip bars and even kettle-bells!

Save this section and make sure to come back to it anytime you are bored with your current routine and need a change of pace with the best workouts using equipment only. 

Not what you are looking for? Don't worry, above you can find full workouts for every single muscle group and you can head over to our EXERCISES page to find the top 10 exercises for every single muscle group in the human body!

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ACTOR WORKOUTS

This section covers the actor workouts from some of the most fit actors on the planet. Our team of researchers went on a hunt for the trainers behind the best bodies in Hollywood, and this section covers the full actor workout routines.

You will also find specific routines some of the most fit actors did to build muscle and burn fat in record time for movie roles.

In this section you will find anything from how Brad Pitt got so ripped for the movie FIGHT CLUB, to how THE ROCK stays so huge throughout the year.

Who better to learn from than the guys who have access to the best trainers in the world, right?

If you find these actor workouts motivating, head on over to the PROGRAMS page and find the best 12 week program for your exact physique goal, using the Balloon Method™ to maximize the 3 scientific ways your body builds muscle and burns fat.

ATHLETE WORKOUTS

This section covers the best workouts from the most ripped and muscular pro athletes on the planet. Professional athletes have access to the most innovative forms of training, and our team of researchers went on a hunt to find out what they do in the off-season to build muscle, burn fat, and increase overall performance. 

Search around in this section and see if you can perform your favorite pro athletes workout! Regardless of what your fitness goal is, we can all learn from the best football, basketball, soccer, tennis and even track stars to shape our own body. 

If you want more specific workouts for every single muscle group, make sure to scroll above to the muscle workouts section.

BODYBUILDER WORKOUTS

This section covers the full workouts from some of the most famous bodybuilders of all time (both past and present)

While most pro bodybuilders are not 'natural athletes' - it doesn't mean that we can't learn from the guys who are paid to build as much muscle mass as humanly possible. SuperHuman You believes in studying what the world's best are doing, and you can speed up your own progress by implementing what the greats like Arnold and Dorian Yates did during their workouts.

If you are feeling Superhuman, try some of these body-builder workouts - but don't say we didn't warn you! 

If these workouts are too intense or not what you are looking for, make sure to scroll above to find the best workout for every single muscle group. You can also head over to our exercises page and find the 'top 10 exercises' for every single muscle group based on science and activation studies.
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