If you have ever dieted to lose fat, you know how hard the whole process becomes at one point.

Cravings, weird stomach sounds and mood swings - These are just a part of the side effects we experience during a period of fat loss.

But what if I told you that there are in fact certain ingredients that have properties which may help you get over these unpleasant side effects?

In this short article, I will give you my bed time fat cutting drink recipe, which will help you annihilate even the most stubborn fat.

Remember though, this drink won't compensate for the lack of a well-structured diet plan.

Here's what my recipe will do to help your weight loss journey: 

  1. 1
    Helps reduce waistline
  2. 2
    Reduces stomach bloat
  3. 3
    Increases metabolism
  4. 4
    Acts as an antioxidant
  5. 5
    Improves nutrient absorption
  6. 6
    Boosts immune system
  7. 7
    Boosts energy system

The Recipe

Alright, as I already mentioned, the drink is stacked with natural products, which have amazing properties.

Once fitness becomes a lifestyle, it is really important to pick the right supplements, but not before picking the correct foods.

This fat loss drink contains the following:

  1. 1
    Phase 2 antioxidants
  2. 2
    5 of the world's healthiest foods
  3. 3
    Loaded micronutrients
  4. 4
    Metabolism powerhouses
  5. 5
    Delicious, fresh ingerdients

Perhaps one of the most viable properties of this drink is its ability to make your body absorb nutrients better.

Furthermore, the diet will be optimized by the decrease in sugar cravings, which will lead to a lesser chance of binging on bad foods and ruining your energy balance.

Now without further ado let's get into the ingredients.

Ingredients

  1. 1
    Half a cup of water
  2. 2
    Half a lemon & a whole lime
  3. 3
    A couple dashes of turmeric
  4. 4
    A smidge of ginger
  5. 5
    A handful of cilantro and parsley
  6. 7
    Half a spoon of cider vinegar
  7. 8
    Honey to taste

Mix the ingredients in a blender and blend until you get a smooth, drinkable liquid.

If you do not like the taste of it, add honey to make it a bit sweeter.

Now, though this drink will massively help you reduce all the downsides of dieting, you still need to consider the main determinants for fat loss.

Let's rehearse some things!

What makes you lose fat?

energy balance

Again, this drink is a great addition to a well-established diet plan, but it just won't act like magic.

You need to understand that for the most part, weight loss is determined by your total daily energy balance.

Your body requires a given amount of energy to sustain its vital processes... AND mass in space!

As you can see on the picture above, to lose weight, you must consume less calories than that maintenance requirement.

While this is the main requirement for you to kick your body into the fat-burning mode, there are other things to consider, when you are trying to make the process optimal.

Those include but are not limited to:

  1. 1
    Setting up the caloric intake
  2. 2
    Figuring out the macronutrient ratios 
  3. 3
    Timing macronutrient intake

This however is just the tip of the iceberg, which is exactly why we created a separate article to discuss all the important stuff about weight loss nutrition.

Additionally, on the page you can find the most accurate calorie calculator on the internet, along with all the needed information about weight gain and weight loss.