Welcome to the SuperHumanYou meal plans directory – where you will find sample meal plans for all sorts of diets for every body goal. Whether you are looking for an aggressive fat loss meal plan, or the best muscle building meal plan this page will be your new go-to!

Understanding what to eat meal by meal to reach your desired body goal is the single most important piece of information you need to transform your body.

Whether you are a vegan, following intermittent fasting, or even doing the paleo diet – you will find a great sample meal plan below.

If you are looking for specific meal plans bookmark this page, and if you are looking for a step by step 12 week nutrition plan we recommend you head over to our Programs Page as our Crave Diet™ – can help you reach any body goal and is extremely flexible for any diet choice and includes full day of eating templates for all 12 weeks of every program.