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Welcome to the SuperHumanYou meal macros directory – where you will find the best information on muscle building and fat loss macros.

Building the body of your dreams is a lot more detailed than just following a diet or even counting calories. Understanding what macros are and how they can help you further accelerate towards your dream body is a giant x-factor.

This page covers detailed information on protein, carbohydrates and fat – and how using each of them properly can help you accelerate towards your muscle building or fat loss goals.

If you are looking for detailed nutrition help make sure to bookmark this page, and if you are looking for a step by step 12 week nutrition plan we recommend you head over to our Programs Page as our Crave Diet™ can help you reach any body goal and is extremely flexible for any diet choice and covers detailed macros information specific to each body goal inside the program.

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