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Whether you want to pack on muscle mass, burn fat, or both, our science-based SUPERHUMAN training programs will help you sculpt your dream physique in as little as 30 minutes a day.
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TRAIN LIKE A SUPERHUMAN IN 30 MINUTES A DAY!
If you want to look like an Action Figure you need to train like one. This step by step 12 week program combines scientifically-proven training tactics paired with the delicious Crave Diet Recomp Protocol ™. Each day over the next 12 weeks, you will be building muscle and burning fat like a machine, regardless of how 'average' you think your genetics are. This program is for anyone from skinny fat to an advanced lifter looking to recomp.
Looking like a shredded movie star is only 12 weeks away, regardless of how 'bad' you think your fat loss genetics are. This step by step program combines advanced fat incinerating training tactics with the delicious Crave Diet Shred Protocol™. Each day over the next 12 weeks, your stubborn fat cells stand zero chance at survival. This program is for anyone looking to shred fat as fast as humanly possible, without losing hard earned muscle mass.
If you want to pack on mass like a jacked football player you don't need to spend hours in the gym. This step by step 12 week program uses the Balloon Method™ combined with the delicious Crave Diet Mass Protocol™ forces your body to become a muscle building machine, regardless of how 'skinny' your genetics are. This program is for anyone who wants to build slabs of muscle fast and get freaky strong on all the main lifts.
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is a world renown fitness expert whose Youtube training videos have helped over 50 million people. He is also a best-selling fitness author and a graduate of the world-renowned IMG Sports Academy, where he trained alongside some of the leading professional athletes in the world, including top NFL and NBA stars.
Troy created SuperHumanYou in 2017 to ensure guys from all over the world had access to the most cutting-edge, science-based training tactics in the world, so they could finally achieve their dream physique, regardless of experience, genetics or lack of time.
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